BMI Chart / Height Weight Chart

Body weight and height

Body weight is often associated with increase in fat in your body, but in many cases it can also be due to increase in muscles mass on your body. This is true especially for bodybuilders who are on a special diet to increase the muscle mass in their body. Concerns about being overweight are genuine most of the times, but there are some phases in life where weight gain is essential like in case of women when they are pregnant. How much you should weigh really depends on numerous factors like height and age.
Although excessive weight is undesirable and often poses many health risks, it may not always be life threatening. But to avoid any health risk it would be wise to keep your weight in check as that would not only make you feel more energetic and active, but also prevent many serious diseases including various cardiovascular (heart) diseases that may creep during the later years in your life.

Are there any tools that can determine my body weight?

Three major tools or methods to determine if you are overweight or obese:

1. Body weight compared to your height
2. Your waist size
3. If you have any preexisting heart related or cardiovascular ailments or are risk at for one.

Body weight and height comparison

Body Mass Index (BMI) Chart is typically used by professionals to give you a quick indication of your body weight status. BMI is calculated as follows:

• BMI = weight in kilograms/(height in meters squared) OR
• BMI = (weight in pounds/(height in inches squared ))x 703

For example: if your weight is 160 pounds, and your height is 68 inches (5 feet and 8 inches), then your BMI will be
BMI = ((160/68*68)) * 703 = 24.32

Published: By: Unknown - 10:42:00

Weight gaining suplliments

 BSN Syntha-6 Protein Powder: A great post workout   supplement for weight gain.

• Part of gaining healthy weight is increasing your energy intake combined with exercise to make sure it’s put to good use. For anyone with difficulty putting on mass, I’d definitely recommend adding a protein supplement to your diet for gaining weight also.
  That doesn’t mean you should be bingeing on red meat! A good quality protein supplement will make sure your muscles can rebuild themselves adequately.
  It also means you don’t have to fret about the nutritional balance of your meal so much (which can get unhealthy and obsessive).
  This is one of my favorite protein powders, for a few reasons. It has a good balance of protein sources, including milk, egg and soy. That’s a better choice than some other powders that focus on one source (like whey). That means your body has some nutritional variety, and you’re less likely to build up a resistance or gastrointestinal irritation against a particular protein.
  
  It has about 22 grams of protein per serving, along with about 200 calories. The huge 5 pound tub will last you quite a while, even if you’re using multiple scoops per day. At the end you have a very handsome weight specially for those who re skinny. 

    MET-Rx Meal Replacement Bars

Sometimes a big tub of powder isn’t the most practical solution for you, and you just need something you can grab and go. These meal replacement bars by MET-Rx are an excellent solution for anyone looking for a quick, simple meal replacement weight gain solution that’s inexpensive and efficient.

This is a pack containing 12 bars, which is under $2 per bar. Each one is jam packed with healthy nutrients, and can serve as a supplement or a good stopgap between meals for weight gaining. They contain a good balance of energy, fiber and (in particular) protein.

Each bar has a whopping 32 grams of protein, which is really good considering the size and cost of each bar. They also contain over 400 calories and 41 grams of carbohydrates. They’re also packed with vitamins and essential nutrients.
They make an amazing post-workout snack, and they taste pretty good! They’re definitely a satisfying thing to fit in between lunch and dinner, and they go great with milk. They’re a bit on the dry side, which is why they’re best eaten with a drink of some kind, but don’t associate that dryness with them tasting ‘stale’… they’re not.
This will help you to gain the weight.I’d recommend this as a snack with something else, preferably a drink and a veggie of some kind. The 20 pack is definitely the best value since they cost a lot more when purchased individually. MET-Rx meal supplement bars are a quick and convenient food supplement for putting on extra weight.

Ensure Plus: A convenient weight gain shake supplement, ready to use

You’ve probably heard of Ensure before. They are a nutritional supplement drink that’s well known due to extensive advertisement and product placement by the company. Hype aside, it’s a marvelous and simple food supplement to gain weight that’s ready made.
The Ensure Plus shakes are specifically created to help people who have difficulty maintaining or gaining a healthy body weight. It’s not the most calorie dense per-made shake out there, but it’s by far one of the most palatable. These shakes taste really good and they’re no problem to fit into your routine!
Let’s get down to the nitty gritty. Each bottle of Ensure Plus has around 350 calories, and that includes a healthy 13 grams of protein. There are also a lot of vitamins, including a large percentage of your daily vitamin C, vitamin D and calcium requirements.
These nutritional drinks aren’t enough to constitute a meal replacement, but they’re great when eaten with a lunch or dinner, or they serve very well as a snack replacement between meals.
They’re also lactose free, which is a nice bonus for anyone who is allergic to milk products, and they won’t make you feel bloated or overly full, so it’s a good way to gain weight quickly without too much stress on your stomach. Ensure Plus nutritional drinks are definitely worth your time to check out, but be sure to recycle those bottles!

 

Published: By: Unknown - 05:35:00

Top weight gaining deit tips

 16 Super foods for Healthy Weight Gain

  

The secret to healthy weight gain is increasing the amount of calorie intake with the help of healthy foods. Consuming extremely high-calorie foods that have absolutely no nutritional value does not health in healthy weight gain. Instead, it leads to poor fitness and increases fat mass in the body instead of lean muscle mass. Here are some potential super foods that will help to gain weight in a healthy way.

This is further subdivided into two categories:- 

1. Non-Vegetarian Foods for Healthy Weight Gain

       Eggs.

Whole eggs are one of the best natural sources of protein which is easily available and easy to prepare. It is also one of the most healthy foods to gain weight and contains vitamins A, D and E along with good cholesterol which does not affect heart health in an adverse manner.It helps to boost to increase your weight and power. 

 

Lean Red Meat

Although weight watchers usually steer clear from this food group, lean cuts of red meat are actually good if you want to gain weight muscle, and it works far better than supplements to gain weight. Lean steaks contain loads of protein and iron and if you want to opt for fatty cuts then choose the ones where the meat is marbled. Such cuts are not only high in calories but also extremely delicious.

Published: By: Unknown - 10:33:00

Suppliments

The best food suppliments for weight gaining

If you face difficulty for gaining weight then this article is written to review 5 of the best supplements for gaining weight.

  

1. Optimum Nutrition Serious Mass: Calorie dense supplement for adding weight quickly.

There are a few supplements out there that include a truly massive amount of supplementary energy. How does an extra 1250 calories per day sound? You can bet that you’ll gain weight quickly if you add that to your daily diet!
This is a great nutritional weight gain supplement for anyone who has a weaker appetite, or trouble with larger meals. Personally, I can’t really eat a huge plate without feeling bloated all night.
This supplement essentially contains a full meal in each serving. with 50 grams of protein, 250 grams of carbohydrates, vitamins, minerals and creatine for muscle development.
I mean, I wouldn’t rely on this solely, but it’s a wonderful choice for adding a lot of energy to your diet if you wouldn’t otherwise be able to.
It’s definitely best when paired with an active lifestyle or workout regimen, otherwise those extra calories will have nowhere to go, and the extra protein will go to waste. It’s an awesome supplement for an athlete to use.
Now let’s be clear, the scoop size is really huge! You may not actually want to use their suggested ‘serving size’ because it can be overwhelming. Try using a half serving, or splitting it up over the course of the day. A full serving comes out quite thick anyway.
I definitely recommend blending it in with something, as it’s a lot to mix. On the whole, optimum  Nutrition Serious Mass is affordable and very effective!
 

2. Up Your Mass by MHP



If you’re after an affordable and effective weight gain supplement, MHP has one of the best options with Up Your Mass. Unlike a lot of powders, you don’t have to take very much to increase your caloric intake in a big way.
This supplement for gaining weight comes in 5 pound tubs, and each serving is 130 grams (four small scoops). That means that there is less powder to consume and it’s a lot more pleasant.
In those four scoops, you get a lot of supplementary nutrition. You have over 500 calories per serving, and 46 grams of protein. What’s more, it’s a very healthy supplement, including a good amount of dietary fibre and a good amount of essential vitamins and minerals.
It’s also meant to be mixed with either milk or water. If you opt for whole milk, it ups the calories per serving to over 800. It’s delicious either way, but this is definitely one of the tastiest supplements for gaining weight around, with flavours that you’ll actually enjoy. Fudge brownie stands out for me!
One thing I really like about Up Your Mass is the avoidance of maltodextrin, which is a cheap but low quality source of energy. The majority of the carbohydrate energy is sourced from oats and barley, and the result is an energy dense and healthy supplement for gaining weight that also includes a lot of natural fibre to help you keep cholesterol low.

Published: By: Unknown - 09:30:00

Top weight gaining tips

Hey friends.. today  i will discuss on how we can gain our weight in given simple steps.
Here top three weight gaining tips.,

1.  Eat 5 to 6 meals a day

In order to gain weight, you need to start eating 5-6 meals a day. However, to increase weight it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients and it may cause some troubles for you. It may be possible that you won’t find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. Also, be sure to include healthy foods  in your diet for a healthy weight gain.

2.  Consume 300-500 calories more 

Eating 300-500 calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny and to gain in weight. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. It will help you to increase your weight in fast rate.

3.  Work out your entire body

There are some muscles you can clearly see and admire in the mirror and some muscles you cannot. A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body that not many people like. Also, it will make you prone to injuries. Therefore, make sure you workout for entire body for a complete look. Here are some yoga poses for weight gain.

4.  Load up on protein

As informed earlier, you have to consume 300-500 more calories than your normal intake every day. You can do this by eating protein-rich foods like cheese, meat, eggs, etc. It will help you to gain more.

 

5.  Drink your calories

It may be tough to meet your calorie requirements by just eating. Drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on the required calories. Here are some healthy options for weight gain.

for more info click this video..

Published: By: Unknown - 01:14:00

Photography tips

1. Compose in Thirds.

To use the rule of thirds, imagine four lines, two lying horizontally across the image and two vertical creating nine even squares. Some images will look best with the focal point in the center square, but placing the subject off center will often create a more aesthetically composed photograph. This is very effective tip for photography.When a photograph is composed using the rule of thirds the eyes will wander the frame. A picture composed by the rule of thirds is more interesting and pleasing to the eye.So this is a best tip for the photographer.

2. Avoid Camera Shake

Camera shake or blur is something that can plague any photographer and here are some ways to avoid it. First, you need to learn how to hold your camera properly; use both hands, one around the body and one around the lens and hold the camera close to your body for support. Also make sure you are using a shutter speed that matches the lens focal length. So if you’re using a 100mm lens, then your shutter speed should be no lower than 1/100th of a second. Use a tripod or mono pod whenever possible. In lieu of this, use a tree or a wall to stabilize the camera. 

3. The Sunny 16 Rule 

The idea with the Sunny 16 rule is that we can use it to predict how to meter our camera on a sunny outdoor day. So when in that situation, choose an aperture of f/16 and 1/100th of a second shutter speed (provided you are using ISO 100). You should have a sharp image that is neither under or over exposed. This rule is useful if you don’t have a functioning light meter or if your camera doesn’t have an LCD screen to review the image.

 

Published: By: Unknown - 10:55:00

latest Outdoor photography

Published: By: Unknown - 09:27:00