16 Super foods for Healthy Weight Gain
The secret to healthy weight gain is increasing the amount of calorie
intake with the help of healthy foods. Consuming extremely high-calorie
foods that have absolutely no nutritional value does not health in
healthy weight gain. Instead, it leads to poor fitness and increases fat
mass in the body instead of lean muscle mass. Here are some potential super foods that will help to gain weight in a healthy way.
This is further subdivided into two categories:-
1. Non-Vegetarian Foods for Healthy Weight Gain
Eggs.
Whole eggs are one of the best natural sources of protein which
is easily available and easy to prepare. It is also one of the most
healthy foods to gain weight and contains vitamins A, D and E along with
good cholesterol which does not affect heart health in an adverse
manner.It helps to boost to increase your weight and power.
Lean Red Meat
Although weight watchers usually steer
clear from this food group, lean cuts of red meat are actually good if
you want to gain weight muscle, and it works far better than supplements
to gain weight. Lean steaks contain loads of protein and iron and if
you want to opt for fatty cuts then choose the ones where the meat is
marbled. Such cuts are not only high in calories but also extremely
delicious.
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