Here top three weight gaining tips.,
1. Eat 5 to 6 meals a day
In order to gain weight, you need to
start eating 5-6 meals a day. However, to increase weight it is important that you break
these meals into parts, as eating a lot at once may result in
indigestion and your body may not be able to absorb all the nutrients and it may cause some troubles for you.
It may be possible that you won’t find yourself hungry 3 hours after
eating lunch, but eat anyway and notice how your appetite increases from
day to day. Also, be sure to include healthy foods in your diet for a healthy weight gain.
2. Consume 300-500 calories more
Eating 300-500 calories more than your
normal intake may not be easy, but you must do it if you want to stop
being skinny and to gain in weight. Make sure you don’t do it just by overeating at once, but
instead do it gradually over the whole day. It will help you to increase your weight in fast rate.
3. Work out your entire body
There are some muscles you can clearly
see and admire in the mirror and some muscles you cannot. A lot of gym
goers usually train only the muscles on their arms, chest and shoulders
and this is a grave error. Firstly, it will give you a disproportionate
body that not many people like. Also, it will make you prone to
injuries. Therefore, make sure you workout for entire body for a complete look. Here are some yoga poses for weight gain.
4. Load up on protein
As informed earlier, you have to consume 300-500 more calories than your normal intake every day. You can do this by eating protein-rich foods like cheese, meat, eggs, etc. It will help you to gain more.
5. Drink your calories
It may be tough to meet your calorie
requirements by just eating. Drinking milk, milkshakes or protein shakes
with little or no sugar can be a great way to load up on the required
calories. Here are some healthy options for weight gain.
About Unknown
Hi,I am a professional photographer and trainer in different gymnasiums in different areas
